Condensing Breathing Part 2: Center and Eight Directions - ADVANCED

13:41 - The key to condensing is to feel a centerpoint and condense from eight directions. What are the two most important of these directions? Find out in this second part of Master Liao's lesson on the real method of condensing.

This video was originally found on the private invitation series DVD, "The Real Method of Condensing and Using the Eight Directions."