Meditative Inward Outward - BEGINNERS

07:47 - Inward Outward is the motion that can wake up the power of the first single cell splitting into two. Follow along with Master Waysun Liao as he guides you into how to bring more energy and meditative focus into this fundamental single form.

This video was filmed at and appears on the DVDs from the "Ultimate Internal Power Workshop - 8 Disc Set."