VINTAGE COURSE: Breathing and Meditation - INTERMEDIATE
ABOUT THIS PROGRAM
These videos can be found on the Breathing and Meditation DVD that is part of the Single Form Series set of DVDs.
This is an earlier talk by Master Liao on meditative breathing to improve Chi awareness and Chi flow. Included are diagrams of the Chi’s circular path from tan-tien to crown-point, and progressive meditative exercises toward the goal of refining Chi into Jing.